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Forum: Manning, Training & Fitness 20-11-2008, 08:02 AM
Replies: 150
Views: 22,327
Posted By Kizzy
Re: Rope Training

I have used this method of fittness training and it works with great results, I use 100mtr of 5.5mm para cord with a 3ft length of standard creance line tied in to one end, I tie the other end to my...
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